WOD

LEVEL 3

EMOM x 20 mins
odd mins: 6 Strict HSPU
even mins: 12 Toes to Bar

E2MOM x 12 mins
35 DU (unbroken)
10 DB Snatches 50|30
10 Push Ups
5 Burpees


LEVEL 2

Strength/Skill: Thrusters
2 reps EMOM x 10 mins
* increasing in weight
* go as heavy as you want (safely)

Conditioning: 4 Rounds For Time
15 Box Jumps
20 Pull Ups | Ring Rows
1 minute Plank Hold
200m Farmers Carry

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