Author: powerkegcf

6 Week Fitness and Nutrition Challenge

Power Keg Athletics is excited to announce that In exactly 7 days we are bringing back our 6-Week New You Challenge! Located in Little Italy, Power Keg has been providing a one-of-a-kind workout program that helps people transform their bodies and reach their fitness goals! With the 6 week challenge, participants will get to experience: Functional exercises …
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1RM Front Squat and an AMRAP -or- Cleans and RFT

LEVEL 3 Strength: Front Squat 15 Mins to Find Heavy Single * no Fails! Conditioning: 15 Minute AMRAP 100m Walking Lunges 100m KB Front Rack Carry 50 (2ct) Mountain Climbers 100 Double Unders rx: 2|1.5d (1 arm only) LEVEL 2 Strength/Skill: Every 90 secs x 7 1 Power Clean + 1 Front Squat + 3 …
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