Month: June 2017

6 Week Fitness and Nutrition Challenge

Power Keg Athletics is excited to announce that In exactly 7 days we are bringing back our 6-Week New You Challenge! Located in Little Italy, Power Keg has been providing a one-of-a-kind workout program that helps people transform their bodies and reach their fitness goals! With the 6 week challenge, participants will get to experience: Functional exercises …
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06 June WOD: Dem Rope Climbs Tho

4 Rounds For Time: 800m Run 15 Power Cleans 135|95 10 S2O 5 Rope Climbs * males – start from seated position * females – no jumping

1RM Front Squat and an AMRAP -or- Cleans and RFT

LEVEL 3 Strength: Front Squat 15 Mins to Find Heavy Single * no Fails! Conditioning: 15 Minute AMRAP 100m Walking Lunges 100m KB Front Rack Carry 50 (2ct) Mountain Climbers 100 Double Unders rx: 2|1.5d (1 arm only) LEVEL 2 Strength/Skill: Every 90 secs x 7 1 Power Clean + 1 Front Squat + 3 …
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OMG, So Many Barbell Today

LEVEL 3 For Time: 50 Back Squats 40 Shoulder to Overhead 30 Cleans 20 Snatches 10 Thrusters * rx 155|105 LEVEL 2 For 10 mins – 30 seconds on: 30 seconds off Calories *go HAM 18 min AMRAP 10 Back Squats 15 Push Ups 400m Run 4 min AMRAP 15 Sit Ups and 10 Jumping …
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