Month: April 2016

Push Press

Strength: Push Press 5-5-5-5-5 Conditioning: For Time 200m Walking Lunges 40 Hang Power Snatches  95|65 20 Squat Snatches

Choose Your Own Adventure

  Muscle Isolation:  DB Bench Press 10-10-10-10-10 SS w/either (a) 10 Bulgarian Split Squats or (b) 10 DB Flyes Conditioning:  12 min AMRAP (a) 800m Run/Row, 40 KB walking lunges, 30 TTB (b) 20 DB Snatches, 20 HRPU, 20 Tire Hammer Strikes (per side) #corecashout

5 Week Summer Fitness Challenge

**Valued at over $400** ACT NOW – Offer Ends May 15th, 2016 WHAT IS THE SUMMERTIME CHALLENGE? “The Summertime Challenge creates an interactive experience which equips you for lasting success through the daily application of life-changing principles. Get fit, have fun, and become freaking healthy.” Sign Up for Our 5 Week Summer Challenge Membership and Receive 1 …
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Strength:  Front Squat 5 x 5 @80% of 1RM Conditioning:  “Diane” 21-15-9 Deadlift Handstand Push Up * 12 min time cap rest 3 mins, 1k Row Cash Out Row not part of score/time

Unbroken – Long Conditioning

Conditioning: For Time 75 Pull Ups * 400m run each time you break -2 min rest- 75 Ring Dips * 50 DU each time you break -2 min rest- 100 KBS  2|1.5pd * 400m MB run each time you break

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