Month: March 2014


STRENGTH Squat – 3x 3-5rep Warmup sets, increasing weight to first working set weight Working weight (% of 1RM) – 80% x 3, 85% x 3, 90% x 3 *Last set is minimum of 3 reps but if you have more in the tank keep knocking out the reps for a Max Effort CONDITIONING 10min …
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Active Recovery ANNIE 50, 40, 30, 20, 10 Double Unders Sit Ups THEN 4 mobility stations AND Row 5K at a slow-med pace (or as far as you can in remaining time) OR More Mobility

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