Power Keg Athletics takes a holistic view of each athlete’s lifestyle. From day one, we establish a dialogue focusing on key elements of fitness, including motivation, nutrition, lifestyle, and sleep habits. We then provide you with the proper guidance and tools necessary to establish and accomplish realistic short and long-term goals.
We are here to help you get what you want. We offer training opportunities for all types of athletes. Looking for general fitness to get you into that beach body you want? Maybe you are looking to take it up a notch with our CrossFit competitor programming and sport specific training to benefit you as a Triathlete, Football, Lacrosse, Soccer, Tennis, Golf game, etc. Our sport specific training is developed and used by all levels of athletes, including those who train for a living.
Your goals are our goals!
- Endurance Training
- Olympic Weightlifting
- Power Lifting
- Body Building
- Fitness Competitions
- CrossFit Competitions
Athletes new to the Power Keg community will quickly find Power Keg Athletics provides a safe, structured program in a highly energetic workout environment suitable for athletes of all levels. Goals will be set, records will be smashed, and lifelong friendships will be forged.
Visit Balanced Habits
Our experienced and knowledgeable staff provides one-on-one personal training for all your athletic and fitness needs. A specifically designed strategy can be developed and implemented to meet the varying goals and demands of each and every athlete that walks through our doors.
- CrossFit Competition
- Weight Loss
- General Physical Preparedness (GPP)
- Sport Specific Fitness – Field sports such as Football, Soccer, LAX, Baseball, etc.
- Bodybuilding and/or Fitness Modeling
- Lifestyle Fitness – Military, Special Forces, Law Enforcement, etc.
- Injury Rehabilitation
Contact us now to schedule one free consultation and introductory session.
Power Keg Athletics offers a community-driven workout experience focused on increasing the athletic level of all fitness enthusiasts. The Power Keg program combines weight lifting (resistance training) with high-intensity interval training to deliver optimal training results.
These classes are the cornerstone of what we do at Power Keg Athletics. CrossFit is a fitness program designed using constantly varied, functional movement performed at a relative high intensity. As a truly functional program, we design our daily workouts to be scaled up-or down-to be accessible to all populations. If you’re just starting out, we recommend coming three days/week for your first couple weeks, then build to four, then five. Once you’re up to five days per week, we recommend building in two recovery days per week.
New to CrossFit?
Power Keg Athletics offers a beginner-friendly Fundamentals Program.
Our 6-class Fundamentals class is designed to teach proper form and technique for safe weight-lifting performance. Along with instruction of exercises, each Fundamentals class includes a warm-up, strength training, and a “beginner-friendly” workout created for you by one of our certified coaches. This is done for you within a challenging yet accomplishable environment. Cool-downs include nutrition advice and proper stretching techniques. This personal training, attention, and instruction is done with consideration to your personal schedule.
Ready to sign up?
* Have a friend or friends that want(s) to join you? Ask about our “train with a friend discount”.
Power Keg Athletics works hand in hand with Balanced Habits. It is a nutrition program whose mission is to educate people on how to eat real food. We provide a sustainable approach based on balanced macro-nutrients and proper portions of all foods you already enjoy.
Mobility / Flexibility