Category: Blog

January 2015 – Jennifer Joyce

Power Keg CrossFit Athlete of the Month JANUARY 2015 – JENNIFER JOYCE Jen Joyce was one of Power Keg CrossFit’s first members. She came in nervous, and unsure of what she was getting into, but there was a drive in her that stood out immediately. If you come to the gym even as little as …
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New Years Beginner CrossFit

New Years Beginner CrossFit Looking to try something DIFFERENT? Looking to CHALLENGE yourself? Looking to CHANGE how you feel? Looking to CHANGE how you Look? Come and try Power Keg CrossFit’s specialized On-Ramp Program. Our highly trained coaches will show you how to run, jump, lift, and stretch in a safe, efficient and effective way. …
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Blackmill Workout Jams


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