Month: March 2017

Saturday Buddy Fitness!

THE FITNESS 2 Person Teams For Time: 800m Buddy Carry 100 Calories 100 Back Squats 135|95 100 Toes to Bar 100 Power Cleans * no use of racks permitted * can break up work/reps any way *one person work : one person rest

Snatches and Rounds for Time

Strength|Skill: Snatch 1 Rep Every 30 Sec x 20 Conditioning: For Time 3 Rounds 20 DB Snatches 50|30lbs 60 Double Unders – rest 2 mins – 4 Rounds 2 Rope Climbs 20 Wall Balls Rx men: legless + no jumping Rx women: legless (jumping permitted)

Choose Your Own Adventure

Strength: DB Press 10-10-10-10-10/per arm Superset A: 15 Heavy KBS Superset B: 45 sec plank hold Conditioning: 13 min AMRAP 400m Run 15 Push Ups 15 Slam Balls 15 Knees to Elbow Barbell: EMOM x 13 1 Power Clean + 1 Hang Power Clean + 2 Split Jerks (touch & go)

The Admiral

Strength: Front Squat E2MOM x 7 2 Reps at 60% of 1RM Conditioning: The Admiral 3 Rounds For Time 20 Burpee Pull Ups 20 Front Squats  155|105 lbs 20 Box Jumps  24|20 in Post Conditioning: accumulate 75 ab mat sit ups

Running, Pushing, and Calories

All The Conditioning For Time: Big Block Run immediately into 2 rounds of 20 Hand Stand Push Ups 20 Burpees For Time: 10 Push Jerks, 30 Calories, 8 Push Jerks, 24 Calories, 6 Push Jerks, 18 Calories, 4 Push Jerks, 12 Calories, 2 Push Jerks, 6 Calories rx 185|125 * 15 minute cap for each …
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