Month: November 2015

Cyber Monday Deal!

You’re almost there!  You’re one step closer to your goals!  Let us know what you’re interested in below and we’ll help you get started. A Power Keg Team Member will respond to you within 24 hours. Online Prospect Form

Thursters and More

STREGNTH: 10min to find 1RM Thruster   CONDITIONING: For time: (20min cap) 25 Push Press   95 / 65 30 Back Squat  135 / 95 35 Push Press 40 Back Squat   Rules: 1 barbell only 200m run every time the barbell is set down, unless it is to change the weights between sets From …
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Thanks-for-Giving Update & Happy Thanksgiving

The Power Keg Team is so overwhelmed with the generous donations that each of you made last week to our Thanks-for-Giving Donation WOD.  The numbers are in: 2,000 Number of Homeless Veterans in San Diego 2 (over flowing) Truck loads overflowing with blankets, pillows, pants, shirts, hats, jackets and everything in between 170 Cans of …
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Black Friday Deal!

You’re almost there!  You’re one step closer to your goals!  Let us know what you’re interested in below and we’ll help you get started. A Power Keg Team Member will respond to you within 24 hours. Online Prospect Form

Front Squat

Strength:  Front Squat 4 x 10 @70% of 1RM Conditioning: Elizabeth 21-15-9 reps of Clean and Ring Dips rx – 135/95


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