Month: May 2014

WOD20140528

MOBILITY Olympic Wall Sit stretch STRENGTH 20min to work up to a heavy 3 rep Squat CONDITIONING FRAN 21 15 9 Thrusters 95/65 Pull Ups

WOD20140509

STRENGTH: Snatch 20 min. to work up to a 5RM 3×5 CONDITIONING: 5 RFT 30 Double Unders 20 SAKBs 1.5/1pd *12 min cutoff

WOD20140504

Strength 20min to work up to a heavy 5 rep Snatch and complete 3 working sets at that weight Conditioning Tabata x 2 Single Arm KBS THEN roll right into Hand Release Push Ups

WOD20140502

STRENGTH 20min to work up to a heavy 5 rep Snatch and complete 3 working sets at that weight CONDITIONING Tabata x 2 Single Arm KBS THEN roll right into Hand Release Push Ups


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