Month: April 2014

WOD20140422

500M Row for time Keep this time with your Baseline numbers as well as your 1RM as you will need this. THEN CONDITIONING 6RFT 400m run ME Toes to Bar Score is Total Toes to Bar with time as a tie breaker

WOD20140421

SKILL Hip Mobility STRENGTH 3RM CROSSFIT TOTAL 3RM Squat 3RM Strict Press 3RM DL

WOD20140417

Active Recovery 4 mobility stations AND Row 5K at a slow-med pace (or as far as you can in remaining time) OR More Mobility


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