Month: October 2011

WOD20140218

4x45sec plank – work rest 1:1 THEN “Fight Gone Bad!” Three rounds of: Wallball 20/14 Sumo deadlift high-pull 75/45 Box Jump 24/20 Push-press 75/55 Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a …
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WOD20140217

STRENGTH DeadLift 3×5 Warmup sets, increasing weight to first working set weight Working weight (% of 1RM)- 75% × 5, 85% × 3, 95% × 1 *Last set is minimum of 3 reps but if you have more in the tank keep knocking out the reps for a Max Effort CONDITIONING TABADA KBS 2/1.5 pd …
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