WOD

LEVEL 3

Strength: Front Squat
15 Mins to Find Heavy Single
* no Fails!

Conditioning: 15 Minute AMRAP
100m Walking Lunges
100m KB Front Rack Carry
50 (2ct) Mountain Climbers
100 Double Unders
rx: 2|1.5d (1 arm only)


LEVEL 2

Strength/Skill: Every 90 secs x 7
1 Power Clean + 1 Front Squat + 3 Burpees Over Bar
* go as heavy as you want, but must look good

Conditioning: 10 Rounds For Time
3 Power Cleans
5 KB F. Rack Weighted Step Up/leg
7 Pull Ups
rx: 95|65, 1pd|0.75pd (x1 arm only)
* 16 min time cap

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