Month: January 1970

WOD20140902

SKILL High hip hang snatch 7×3 5×5 (hang snatch newbies) CONDITIONING 15 Min AMRAP 200m Run Max Effort Pull Ups

WOD20141030

CONDITIONING B2B TABATA T2B Burpee THEN Active recovery 4 mobility stations OR Row 5K at a slow-med pace (or as far as you can in remaining time)

WOD20141112

BASELINE STRENGTH – 20min to Find 1RM Snatch CONDITIONING 10min AMRAP 20 KBS (1.5/1) 10 BURPEES OVER KB

WOD20131203

STRENGTH: Front Squat – 7 x 5 @ 75% 1RM Dead Lift – 7 x 5 @ 75% 1RM CONDITIONING TABATA x 2 Mtn Climbers 2 min Dynamic Push Ups or HRPU

WOD20141204

STRENGTH – Front Squat 8 x 4 @ 80%1RM CONDITIONING AMRAP 12min 20 KB Snatches 1.5/1pd 200m run


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